Function of lipids
1- energy source as 1gm fat release 9k.cal
2- body temperature keeping (insulator)
3- water ware house as 100gm combustion release 107 gm H2O
4- satiating
5- component of cell membrane
Classification of fatty acids
1- saturated: solid at room temperature as cheese, egg, meat and yogurt
2- unsaturated: *monounsaturated: solid at fridge, oil at room temperature as avo
cados, peanut oil; and olive oil
*polyunsaturated: oil at room temperature as fish oil,linse,evening and primrose oil